The top fat loss experts in the industry Joel Marion and Ricafranca Arnel have developed a brand new diet and excise program called the 1000 Calorie Challenge. The challenge is designed to allow anyone to lose weight and body fat effectively in a very short time.The creators of the challenge are very popular in the US and are among the best experts in nutrition and fitness.
The main objective of the program is to teach people how to gradually do more intense workout routines until a point where they can perform a workout that can allow them to burn a thousand calories of fat each time. The workouts are designed in such a way that even after the workout, there is an after-burn effect which maintains the body’s metabolism at the high level for some hours.
The after-burn effect allows the body to burn more calories faster. The program has a dieting plan which includes a low calorie intake during some days to raise the calorie deficit. It is crucial to keep in mind that some days in the program have higher calorie intake while others have low. The program enjoys huge success due to the scheduling of the low calorie days and the workout routines which effectively burns a lot of body fat.
Arnel and Joel combined their expertise and came up with the 1000 Calorie program which focuses on on effective weight loss through intense workout and a challenging dieting plan. The program was designed to enable committed individuals lose a lot of weight in the shortest time possible. The body metabolism will be increased to a higher level through these simple exercises such that anytime your ingest a high calorie food, the body will process all the fat and use it in the body. There will be no left overs that will be stored in the body thus you will be able to lose weight and maintain the desired weight. In short, the challenge is basically a solid fat loss challenge that teaches you how to lose a thousand calories in each workout.
The challenge is not as easy as it sounds. A lot of hard work and commitment is required desired results. Each 1000 calorie workout is done in circuits, i.e. doing different strength exercises in series without any break in between. After the circuits, you will notice that every muscle group in your body has been fully exercised. The workouts are intense and you need to be mentally prepared and willing to work hard. The best thing is that each workout last for less than an hour. The program comes with a complete exercise manual with pictures and instructions on how to go about the exercises in the correct manner.
The 1000 Calorie Challenge delivers what is promised but it will required some investment from you in terms of time, effort and strong will. With these three items, you are guaranteed to lose as much fat and weight as you desire. If you really want to burn off some of your body fat quickly, then this program has a challenge for you.
Contributor: Nicole M. Lewis
